Blog Overview

Read about your favourite fitness topics on our blog page.

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First time at the gym

Discover what to do on your first day at the gym with a simple routine, easy exercises, and tips to help you feel more confident.
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Why does your weight fluctuate day to day?

From glycogen and water retention to hormones and recovery, your weight can change daily. Understand why and how to measure progress beyond the scale.
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How to build muscle mass

Learn the fundamentals of building muscle, with clear guidance on training structure, progression, nutrition and recovery.
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How to measure your body fat percentage

Discover how to measure your body fat percentage, what healthy ranges look like, and how tools like the Body Analyzer help you track progress.
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fitness-trends

Fitness Trends - Things to Try in 2025
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this is how you get the most out of the new basic fit app

Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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