Starting is easier than it looks
Here's what people usually worry about, and what actually happens.
Follow a beginner workout in the Basic-Fit app, or just start with a simple cardio machine. You don't need a plan to walk in.
You'll find people of all levels at the gym, including other beginners. Everyone is focused on their own workout. Most of our members and staff are willing to help you.
Check the Basic-Fit app for step-by-step tutorials or book a personal training intro with one of our experienced coaches
What your first visit looks like
Starting can feel like a big step, but it’s easier once you break it down.
- Enter the club
- Scan your membership at the entrance
- Leave your belongings in the lockers
- Choose a space or machine
- Start your workout
Welcome to the Feel Good Club!
Hear it from them
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Pablo de la Cruz
"I was scared to go to the gym because of what people might think, but the only thing anyone ever asked me was how many sets I had left."
Ibán García
"I used to think the gym was a place where everyone knew exactly what they were doing... except me 😅Spoiler: nobody is born knowing how to use every machine or where to start. Because yes, walking in alone can feel daunting. Yes, it can be intimidating. And yes, in the end, it was much easier than I thought!"
Maria Valero
"I thought I was going to make a fool of myself at the gym...But the only real drama was figuring out how the locker lock worked 🤣"
María Castro Jato
"I didn’t feel like training... so I simply trained. Because I didn’t need motivation... my surprise was finding it at Basic-Fit, the moment I felt like I had always belonged there... and the thing is, you can belong there even if you’ve never been before. It was a match in every sense."
Belén Santo
"I don’t have any excuses left for not going to the gym because Basic-Fit simply couldn’t make it any easier."
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Ale Agullo
"My mum didn’t even know how to ride a bike until Basic-Fit came into her life. They made getting started so much easier!"
Guidance in your pocket
Get familiar with your first workout before stepping into the club. Use the Basic-Fit app to build your workout in advance.
- Beginner workout plans, ready to follow from day one
- Step-by-step guidance on exercises and machines
- Video tutorials so you know exactly what you're doing
- Training plans built around your goal and fitness level
Frequently asked questions
Quick answers to help you feel ready for your first visit.
You’ll need a few basics to get started: comfortable workout clothes, clean indoor shoes, and a water bottle. A towel is required during your workout, and you can bring a padlock to use the lockers.
Around 30 to 45 minutes is a good place to start. That’s enough to try a few exercises and get familiar with the gym, without overdoing it on your first visit. Bonus: with Premium & Ultimate, we've got massage chairs included to recover after your workout
Yes, of course. You can always ask a host in the club, or book an introduction session with a personal trainer to go through the basics when you join.
You don’t need a workout plan before you go. You can start with a few basic exercises.
If you prefer a bit more structure, the Basic-Fit app offers beginner-friendly plans and tutorials to help you know exactly what to do.
If you're not sure how to use a machine, don't worry. It's completely normal. Most machines have easy-to-follow instructions on them, and you can always ask a host or another member in the club if you’re unsure. You can also check the Basic-Fit app for short tutorials that show you exactly how to use each machine.
Your first time is waiting
Find your nearest Basic-Fit and take the first step!
There's no wrong way to start!