Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

    Mehr lesen
  • Blog Overview - photo 39
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

    Mehr lesen
  • Blog Overview - photo 40
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

    Mehr lesen
  • Blog Overview - photo 41
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

    Mehr lesen
  • Blog Overview - photo 42
    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

    Mehr lesen
  • Blog Overview - photo 43
    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

    Mehr lesen
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 44
    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

    Mehr lesen
  • Blog Overview - photo 45
    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

    Mehr lesen
  • Blog Overview - photo 46
    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

    Mehr lesen
  • Blog Overview - photo 47
    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

    Mehr lesen
  • Blog Overview - photo 48
    Body & Mind

    Symptoms of overtraining

    You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.

    Mehr lesen
  • Blog Overview - photo 49
    Nutrition

    7 high protein food products

    Here are seven foods you may or may not have known to be high in protein.

    Mehr lesen